Hair Loss Concerns: Decoding Thinning at the Crown

We’ve all been there: that moment of dawning realization when you notice that your hair isn’t as full as it used to be, especially at the crown. The top of your head is a surprisingly common battleground for hair loss. It can be a gut-punch feeling, a sudden vulnerability, and the beginning of a frantic search for solutions. Whether the hair loss you're experiencing is due to genetics or a reversible condition, knowing how to tell the difference will guide you on what to do next. 

Hair Stylists, Trichologists, Dermatologists, and Primary Care Physicians may all play a role in your diagnosis, care, and management of hair loss. There are various methods and protocols for regrowing hair or slowing the rate of hair loss, such as in the instance of Androgenic Alopecia (genetic hair loss). From medicinal treatments to homeopathic remedies, there are countless options for almost everyone. Regardless of the cause, it’s important to remember it takes time to notice regrowth once the root cause is addressed. There aren’t any overnight, magic solutions, but with patience and consistency, you will see results. 

Understanding the Crown: Why It’s a Hotspot for Hair Loss

The scalp is a complex structure composed of multiple layers, including the epidermis, dermis and hypodermis, each playing a crucial role in hair growth. Within the dermis reside hair follicles, the specialized structures that encase the hair root. This root is the actively growing portion of the hair and is composed primarily of keratinocytes, cells that are responsible for producing keratin, the fibrous protein building block of hair.

The crown has a unique vulnerability to hair loss triggers and is most commonly the first place someone notices thinning. It is an area of our scalp that is highly responsive to changes in the body which leads to an increased sensitivity in the hair follicles there. With Androgenic Alopecia (genetic hair loss), there is a sensitivity to the hormone Dihydrotestosterone (DHT). 

Hair is the second fastest dividing cell within our body, after the skin and intestinal tract cells. Under the right conditions, our hair will grow healthy and uninterrupted. The moment another part of our body demands resources, our body deems our hair as non-essential and diverts the essentials to where they are needed more. The most vulnerable areas to change, such as the crown, will be noticed first. 

Androgenic Alopecia (Genetic Hair Loss)

Androgenic Alopecia (AGA) is a genetic hair loss disorder, also known as Male or Female Pattern Baldness. For both men and women, AGA is caused by a genetic predisposition because of variations in the Androgen Receptor (AR) gene. The AR gene is responsible for determining how readily hair follicles respond to Dihydrotestosterone (DHT). 

As you age, your levels of DHT rise. High levels of DHT can cause hair follicles to shrink, leading to thinning and eventually baldness. When DHT binds to hair follicle receptors, it disrupts the hair’s growth cycle. The hair’s anagen (growth) phase is shortened and its telogen (resting) phase is lengthened. Prolonged exposure to elevated DHT levels can cause hair follicles to stop producing hair and become dormant. 

Androgenic Alopecia is a progressive condition with such little hair loss at first that it isn’t until the front hairline is affected do people search for answers. The condition affects both men and women but the pattern of hair loss differs. For men, hair loss begins above the temples before receding into the characteristic “M” shape. Hair will then begin to thin at the crown, leading to partial or complete baldness. In women, hair typically thins diffusely at the crown and causes a widening of the part. The front hairline is usually retained and hair loss rarely leads to total baldness. 

A medical professional, such as your primary care physician or dermatologist, will be the only one who can make an official diagnosis of AGA. Oftentimes a review of your family medical history and a visual exam, with or without a trichoscope, can be enough for a diagnosis. Other times blood tests or a biopsy of the scalp may be needed to rule out other causes. 

There are currently only two FDA-approved medicinal treatments for AGA, topical minoxidil and oral finasteride. Topical minoxidil (Rogaine) is an over-the-counter product that comes as a foam or liquid and it is often recommended to use the 5% solution. It is generally well tolerated but can cause temporary hair shedding, scalp irritation and changes in hair texture. Unwanted hair growth is possible so ensure to use minoxidil only in places you wish to regrow. In rare cases, it can contribute to a fast heartbeat. Minoxidil works to relax the smooth muscles in blood vessels around hair follicles. This allows increased blood flow to deliver more nutrients to the follicles, stimulating hair growth. This helps to extend the hair growth phase and shorten the resting phase. Ultimately, it promotes hair growth and potentially thickens any existing hair. The time it takes to notice results and the effectiveness will vary between individuals.

Oral finasteride is by prescription only and is not commonly prescribed due to the potential side effects. It may cause decreased fertility in men, decreased libido, and may be a cause of a high-grade prostate cancer. It does have a high success rate of hair regrowth and halted worsening of loss among men in clinical studies. Finasteride works by inhibiting the enzyme 5-alpha reductase, which prevents testosterone from converting into DHT. Lowering the levels of DHT in the scalp helps to prevent further loss and can promote regrowth in susceptible individuals. It is not generally recommended for women but it is considered a viable option for some, particularly those over 50 and when monitored by a healthcare professional. 

There are other options to consider that would need to be discussed with a dermatologist or hair transplant specialist. Additional treatments may include PRP (platelet-rich plasma) Therapy, laser therapy and hair plug transplants. Regardless of which direction you decide to take to regrow your hair, consistency is crucial. With topical treatments, the moment you discontinue use, hair loss will resume. Always consult with a medical professional before using any product for hair loss, including over-the-counter items. 

Telogen Effluvium: A Different Story

A very common cause of hair loss is Telogen Effluvium, characterized by diffuse, and often non-severe, shedding of the hair. It is a form of nonscarring alopecia and is defined as a temporary cause because once the underlying issue(s) is resolved, hair will regrow. It is a reactive process triggered by many things, making Telogen Effluvium a commonly diagnosed disorder.

Physical or emotional stress, medications, illnesses, nutritional deficiencies or imbalances, and hormonal changes can all disrupt the hair growth cycle. Viral illnesses, severe infection, even chronic illnesses can trigger episodes of Telogen Effluvium. Oftentimes people who have major surgery will experience this hair loss a few weeks after the operation. This is due to the physical stress the body experienced from the surgery and even the effects of being under anesthesia. Telogen Effluvium is triggered when stressors cause a large number of hair follicles that are in the growing phase to abruptly enter the resting phase. 

Postpartum hair loss is the most recognizable form of Telogen Effluvium and is the reason this disorder is experienced by more women than men. A decrease in estrogen, hypothyroidism, or any other hormonal imbalances have all been linked to this type of hair loss. Nutritional deficiencies such as iron deficiency, low protein intake and crash dieting, and ingestion of heavy metals and excess vitamin A are also common causes. Some examples of medications that have been linked to Telogen Effluvium include beta-blockers, retinoids, anticoagulants, and some immunizations. 

The biggest difference in recognizing Telogen Effluvium from Androgenic Alopecia would be in the pattern of hair loss. Hair loss will be experienced diffusely throughout the scalp instead of distinct areas. It can sometimes be more pronounced at the crown because of the follicle sensitivity but will still be noticeably diffuse throughout. This hair loss disorder is not recognized immediately after being triggered and can go undetected for up to three months. This is because the resting phase is lengthened and the person doesn’t notice the halted growth. Once the affected hair follicles re-enter the growing phase, the strands that had been caught in the resting phase begin to be pushed out, resulting in noticeable shedding. 

Getting a diagnosis of Telogen Effluvium is a fairly simple process. Sometimes an older photo versus a current photo can suffice in a proper diagnosis. If the person is being evaluated during the shedding phase, a “pull test” will be beneficial. A pull test is when you run your fingers through the hair, with a gentle pull, and four or more hair strands fall out with each pass through. However, after the shedding phase has passed, the pull test could yield normal results. An examination of the scalp under a trichoscope may reveal an increased percentage of short anagen hairs, and no scarring should be present. 

If more serious underlying conditions are suspected, your doctor or dermatologist may order a scalp biopsy or various blood tests. As far as treatments go, once the causative event has been appropriately treated, no further action is necessary. In theory, Minoxidil should work to promote hair recovery in Telogen Effluvium. Unfortunately it has not been clinically proven to be effective. With time and nutritional support, it is possible to have a complete recovery without additional treatments.

When To See A Professional

Sometimes both Androgenic Alopecia and Telogen Effluvium can occur at the same time. It is important to reach out to a medical professional when experiencing any kind of hair loss. The earlier you can receive a diagnosis, the sooner you can have an action plan to manage it. Since management needs to be a well-balanced holistic approach, it is common to consult with two or more professionals during your treatment. 

It is best to consult with a Dermatologist for any scalp related issues and to get an official diagnosis of Androgenic Alopecia or Telogen Effluvium. A dermatologist can prescribe the appropriate oral and topical medications, offer specialized treatments, and work alongside other professionals in your team to put you on the path to recovery.

Your Primary Care Physician may not be well versed in all things hair and scalp care, not like a Dermatologist will be. However, it is often recommended to have blood work drawn to check for nutritional deficiencies or hormonal imbalances and your PCP would be best suited for those tests. Your doctor can also help in diagnosing other conditions that may interfere with your treatments and success rates. 

Adding a certified Trichologist to your team can be very helpful, particularly those who are also Cosmetologists. A Trichologist receives specialized training in the study of scalp and hair health. The majority of these professionals are not licensed cosmetologists, but rather those in the medical field who choose to study only the medical aspects of hair and scalp health. Trichologists are able to recognize various hair and scalp disorders and refer to the proper medical professional for diagnosing. They will perform an in-depth scalp analysis and can personalize advice and specialized treatments. If your Trichologist is also a Cosmetologist, they can provide services that the others cannot, such as hair extensions, wig assistance and haircuts to help camouflage hair loss.

Red flags to watch out for that need immediate medical attention would be rapid hair loss, scalp pain, inflammation, wounds, oozing, or any other abrupt and sudden concerning symptom that involves the scalp and hair. Remember, the sooner you address your hair loss concerns, the sooner you will have relief.

Questions To Ask Your Hairstylist/Trichologist

For your Hairstylist:

• Are there any signs of scalp issues you've noticed?

• Are there styling techniques or products I should avoid?

• Can you recommend a dermatologist or trichologist?

For your Trichologist:

• What type of hair loss am I experiencing?

• What are the treatment options available?

• What can I expect in terms of hair regrowth?

• What lifestyle changes can I make to support hair health?

Lifestyle Tips for Healthy Hair

Proper nutrition will always be a large contributing factor in healing any issue we may have within our bodies, our hair is no exception. As any doctor will tell you, make sure you maintain a well-balanced diet. A diet rich in protein, iron, zinc, vitamin D, and other vital vitamins and minerals, will assist you in regrowing strong, healthy hair. 

Stress management cannot be stressed enough - it is imperative to keep your stress levels as low as you possibly can. No one is ever going to be free from life’s stressors but managing how your mind and body react to them makes all the difference. Incorporating small changes into your routine such as journaling, meditation, walking/exercising or confiding in a therapist are great ways to help yourself. 

Being gentle in the ways that you care for and style your hair is an important habit to adopt. Avoid harsh chemicals or styling, tight hairstyles, and excessive heat. Invest in quality hair care and learn what products are best for you specifically. 

There are many supplements on the market today that specifically target hair regrowth. Not everyone going through hair loss will benefit from these kinds of supplements. For example, unless you are already pretty deficient in Biotin, it isn’t going to have any hair growth benefits for you. It is very important to discuss any and all supplements with your doctor. Just as having a deficiency can cause hair loss, so can having an overabundance. 

Whenever you’re trying to decode what your hair loss is trying to tell you, ask yourself “what is the hair loss pattern?. How suddenly have I noticed the hair loss?” Being able to answer those two questions will put you on the right track to managing your hair loss. Adopting a holistic approach to your beauty and wellness has all over and long lasting positive impacts. Take the time to be consistent, invest in the proper products, and most importantly have the patience with yourself to see your management plan through. There are so many solutions to hair loss, it is just a matter of discovering what works for you.

Winter Haircare Tips

1. Protect your hair from the elements

Winter can be tough on hair. The cold, dry air can zap moisture from it, making strands brittle and prone to breakage. That’s why it’s a great idea to shield hair from the elements with a hat or head covering. 

Not all hats are created equal. Some fabrics, like cotton and wool, can draw moisture away from your hair, making problems worse. Look for hats or coverings that are lined with silk or satin. These fabrics are gentle on your hair and help to lock in that precious moisture.

And don't forget a little extra TLC! A touch of oil or a spritz of dry oil spray can help combat static electricity and give your hair that extra boost of hydration.

So, this winter, remember to treat your hair with the same care you would your skin. A little extra protection goes a long way in keeping your hair healthy and happy!

2. Use a humidifier

The heaters in our homes, cars, businesses, etc. can dry out the air indoors. This dry air can leave hair feeling brittle and dull. That’s where a humidifier comes in handy. It adds some much-needed humidity back into the air, helping hair stay hydrated.

Using a humidifier can make a big difference in keeping your hair healthy and happy during the dry winter months. Give it a try and see the difference for yourself!

3. Lower your water + blowdryer temperature

Hot water is harsh on your hair. It can strip away natural oils that keep your hair healthy and protected, leaving it feeling dry and brittle. Think of it like washing your hands in scalding hot water – it can leave your skin feeling tight and uncomfortable! The same goes for your hair. Try washing with lukewarm water instead. It's gentle on your hair and helps to preserve those important natural oils.

And when it comes to drying your hair, resist the urge to crank up the heat! High heat can damage your hair and make it more prone to breakage. Instead, set your blow dryer to a medium or low setting. You can also use the cool shot button to lock in your style and add extra shine.

Remember, a little TLC goes a long way in keeping your hair healthy and happy. Treat your hair with the same care you would your skin, and you'll be rewarded with beautiful, vibrant locks!

4. Oils are your new bestie

Oils work wonders by replenishing lost moisture, smoothing down those pesky frizzes, and even strengthening your strands. It's like giving your hair a nourishing spa treatment.

But remember, a little goes a long way! Start with just a few drops – 1-2 for fine hair and 2-4 for medium-thick hair. Too much oil can weigh your hair down, so it's best to start small and gradually increase if needed.

Apply the oil from the ends of your hair and work your way up towards the roots, but stay a couple of inches away from your scalp. This helps to avoid any greasy buildup.

5. Use a conditioning mask once a week

Adding a conditioning mask to your weekly routine is like giving your hair a regular spa day! It will deeply nourish and hydrate your hair, leaving it feeling soft, smooth, and incredibly healthy.

Think of it as an insurance policy against the harsh winter weather. When your hair is properly hydrated, it's better equipped to withstand the drying effects of cold air and indoor heating.

Once a week, after shampooing, replace your regular conditioner with a deep conditioning mask. Apply it generously, starting at the ends and working your way up. Use a wide-tooth comb to ensure even distribution. Then, either clip your hair up or use a plastic shower cap to cover your hair.

Leave the mask on for 5-20 minutes, depending on how much time you have. And when you rinse it out, you'll be amazed at how soft and luxurious your hair feels!

A quick tip: If you have fine or thin hair, be mindful of the ingredients in your mask. Avoid heavy oils like castor oil, as they can weigh your hair down. Also, try to avoid applying the mask too close to your roots.

By adapting your hair care routine to the changing seasons, you can maintain beautiful, healthy hair year-round. Embrace the winter months with extra moisture and protection. Your hair will thank you for the seasonal TLC!

Holistic Haircare: What Is It + Is It Worth It?

Holistic hair care uses products and services that respect the health of the mind, body, planet, and animals. As a holistic hairstylist, I look for the highest quality natural and plant-based ingredients with minimal to zero synthetic chemicals when choosing products for my business. Holistic hair services are designed to assist your body in healing the root causes of many scalp and hair disorders. The services you receive will be personalized based on what is happening internally and externally. Looking at the individual as a whole allows us so much success when serving our clients. 

I’ve experienced firsthand the importance and benefits of using clean hair care products and other treatments. Dry, weak, brittle hair, dermatitis outbreaks, alopecia… I have had many issues myself and have often seen many of the same problems with clients. For me, I saw a significant change when I got serious about eliminating toxins and allergens and staying consistent with healthier habits. I knew I was finally on the right track to heal my scalp + grow my hair back.

Holistic Hair Care Eliminates Inflammatory Ingredients

Eliminating inflammatory ingredients is one of the most important things to do in your holistic journey. Inflammation can cause hair loss if or when the body’s immune system attacks the hair follicles. There are numerous causes of inflammation and the only real cure lies in reducing the reasons for it both inside the body and topically. Inflammatory ingredients linked to hair and scalp issues include alcohol, sodium chloride, artificial fragrances and colors, and silicones*. Silicones aren’t completely bad and I’ll even advocate for them when necessary, but I do not recommend regular usage. 

These and other ingredients are eliminated and replaced with naturally derived options that do the same things as their chemical counterparts, just in a healthy way. Essential oils replace synthetic fragrances, shea butter, and aloe vera hydrate while rosemary promotes growth and strengthens hair strands.

Products with natural ingredients perform just as well if not better and are better for your health overall. Your scalp and hair health will improve when you reduce inflammation. There is no one-size-fits-all anything when it comes to healing and there are no overnight cures. Customizing and being consistent with your holistic hair care routine does bring success but it takes time. Don’t give up!

Holistic Hair Care Adds Nourishment 

Niacinamide, a form of Vitamin B3, assists the body in improving blood flow therefore delivering more nutrients to the hair follicles. It has antioxidant properties and can make hair stronger by helping keratin fortify the hair strands. Glycerin can be used because it acts as a humectant, keeping skin and hair moisturized. Hydrolyzed yeast is a peptide that increases keratin production, promotes cell regeneration, and strengthens hair follicles.

The benefits of these natural ingredients are essential to achieving healthy hair. When the body is being nourished from the inside out you are more likely to see the benefits sooner. The increased blood flow brings more nutrients for the hair follicles to fuel growth. A clear and balanced scalp aids in allowing the regenerative properties of products and treatments to more easily penetrate the skin barrier. The more ideal the environment is, the better your chances are of seeing the significant success you’re after. 

Holistic Treatments + Products to Add to Your Hair Care Routine

Assisting others in their hair journey while using and teaching about holistic-based products and practices is a large part of my role at CLH. The knowledge I have gained by studying to become a Trichologist is reflected in the services that I offer. Each service and the products used have been carefully curated to work as intended separately or in tandem, to deliver the most noticeable improvements. 

You don’t have to have a standing appointment at your favorite salon to treat yourself to a spa day. With a basic understanding of what to use, and how and why it works, you could easily replicate a thing or two.

Process your deep conditioners with steam

Steam lifts the hair’s cuticle allowing moisture to penetrate the hair shaft. It also helps to improve elasticity resulting in stronger strands. The steam will open your pores and stimulate the scalp to increase blood flow. Once the cuticle is lifted and the pores are open, moisturizing products can be more easily absorbed by the hair and skin. The more access your strands and follicles have to absorb the nutrients, the healthier they will become.

Moisture is crucial in maintaining healthy hair, achieving the correct balance for your hair isn’t always easy. When you’re looking for a deep conditioner, good quality ingredients do matter. For example, a company will use film-forming humectants such as aloe vera or carrageenan because they have properties that help your hair retain more moisture. These types of humectants form a seal over the hair shaft which holds water in better and for longer. Companies will choose shea butter for its high volume of vitamins A and E, also known for their moisturizing properties. 

If going to the salon is out of the question, there are ways to enjoy a deep conditioning treatment at home. One that I like the most starts with warming a towel (if you don’t have a hair wrap, think ‘hand towel size’) in the dryer. While that is going, wash your hair and apply your deep conditioner. Apply by starting at the ends of your hair and working towards the scalp but not to the scalp. Evenly distribute through your hair with a wide-tooth comb and place your hair into a plastic processing cap (grocery sack if you’re in a pinch!). Get the warm towel from the dryer, wrap it around your head as you normally would after washing, and wait to rinse out for 20-30 minutes. Don’t leave it on for an excessive amount of time, habits like that can lead to sensitivities and allergies. Always follow the advice and directions on your product’s label.

Thinning hair? Add the Surface Awaken Therapeutic line to your routine

When I was going through one of the hair loss phases I have dealt with, a good friend gave me a bottle of this shampoo to try out. I only used the shampoo but it worked and it worked quickly. You don’t necessarily need a brand’s full line of products to achieve your hair goals. For the most part, yes, products are designed specifically to work best with other products in the same line. Doing something, even if it’s just using a new shampoo, is better than nothing.  

Surface Awaken Therapeutic products combine “innovative technology with organic botanicals that create formulas to support a healthier scalp with faster-growing, visibly thicker hair.” They calm itchy scalps, balance oily scalps, reduce flakes, and help to reduce and deactivate DHT, the hormone that is the leading cause of hair loss. Learn more about their products on their website. 

*not affiliated; not receiving commission; just an obsessed consumer

Scalp exfoliation + massage

Two key things to do when making your scalp the ideal environment for healthy hair and growth is to regularly exfoliate and do a stimulating circulation massage. The exfoliation will thoroughly help to loosen and remove debris that clogs hair follicles. The scalp massage will assist the skin in absorbing the benefits of your products once your skin and pores are clean and clear. Massaging the scalp also boosts circulation and as we know that means more nutrients are sent to the root of the hair for growth and more. 

Holistic scalp scrubs will usually contain sugar, salt, or a clay base as their physical exfoliant. The exfoliant is mixed into an oil base which lessens the abrasiveness. Sweet almond oil, jojoba oil, and argan oil are the most commonly used and fragrances come from plant and fruit extracts. Peppermint oil will be used in scrubs specifically for stimulating the scalp while Rosemary oil promotes new growth. 

Healthy hair can only be achieved by having a healthy scalp. Incorporating holistic practices and ingredients into your beauty routines will give your hair and scalp a chance to heal. Make a few adjustments in your routine and give it some time, you’ll enjoy seeing your results. 

At one point or another, we all need some assistance when it comes to correcting scalp + hair loss issues. Schedule your consultation appointment + let me show you how I can help!

The Effects of Summer on Our Hair

Summer is finally here and in full swing! While we’re spending all of our spare time being outdoors trying to get the most out of the warmer months, our hair and skin may not be getting the proper care it needs to stay healthy. Yes, us girls love the natural sunkissed highlights that we get every year but the truth is that it’s damaging our hair, and more than you thought.

Prolonged sun exposure fades hair color, natural or color treated. UV rays weaken the hair’s cuticle and keratin becomes compromised. The melanin, which gives us our hair color, is broken down and in those with color treated hair the chemical bonds of the dye are damaged. The best ways to protect your strands (and your color investment) is by covering with a hat that has UPF and using haircare products containing UV protection before stepping outside.

Swimming is one of the top favorite summer activities for almost everyone. Some of you who are blonde (naturally or not) and those who wear blonde extensions know all too well how chlorine’s chemical reaction with heavy metals in the water can turn hair green. Porous hair traps the hard metals, copper, iron and manganese then oxidizes them which gives your hair that shade of chlorine green. It also strips your hair of its natural oils that lead to dry, brittle, highly porous hair and split ends. It can also bond with and remove the dye color molecules in your hair and for some, long term exposure can lead to irritant dermatitis. To combat the effects of chlorine you can be proactive by coating your hair in water and leave-in conditioner, combing through then putting your hair into a braid or a bun before going outdoors. Ensure you thoroughly rinse everything out of your hair at the end of day. If you already have a build-up of impurities or just want a deep cleanse after swimming all summer, come into the salon for an Intensive Repair Treatment. Learn more about what this treatment can do for your hair here.

We’re all aware of what heat and humidity can do to our hair, especially when it comes to frizz. Our hair absorbs and swells with the excess moisture in the air on humid days. The swelling of the hair strands causes the cuticle to become lifted and rough and repeated cycles of this swelling can lead to weak and brittle hair. The more porous the hair strands are the more moisture they are absorbing, and the bigger your “frizzy poof” will be. Ward off frizz with a product such as Formula 18’s Repair Oil before blow drying. This oil smoothes and seals the hair’s cuticle to eliminate frizz. Bonus benefit, it cuts down your blow drying time!

An equally frustrating side effect of heat and humidity is an oily scalp. Oh and yes, you can have an oily scalp and dry, frizzy ends simultaneously. Humidity prevents sweat from evaporating which leads to a build-up of bacteria on the scalp. Combine that with excess oil, dirt, pollutants and other impurities and your hair follicles become clogged and without proper cleansing, will continue to build up and give your hair that oily appearance. The easiest way to take care of this issue is by washing your hair after sweating and being outdoors. A double cleanse with a hydrating shampoo is recommended, the first wash removes the build up of impurities and the second wash ensures your scalp is squeaky clean. If you need a more intensive scalp cleanse, come into the salon for our Detox Scalp Care Treatment. You can learn more about what to expect from this service here. 

Summer may have its downsides when it comes to the effects on our hair but that doesn’t mean we can’t still have beautiful, healthy hair. With the right knowledge and products anyone can take care of their hair and have more ‘good hair days’.

Need help personalizing your haircare routine? Schedule a blow out and we’ll discuss the best products for your hair and I’ll show you how to properly use them from start to finish.

The Importance of Scalp Exfoliation in Your Hair Care Routine

Oftentimes when we think of a ‘hair care routine’ we’re only thinking about a wash schedule, which shampoo and conditioner to use, how often to get a haircut. When our ends are extra dry from the winter or too much sun in the summer, we might remember to throw on a deep conditioner. It isn’t until we begin to notice itching, flaking and even hair loss do we really start to pay attention to what our scalp is trying to tell us.

Why Scalp Exfoliation Matters:

1. It promotes healthy hair growth: A clean and balanced scalp offers optimal conditions for hair follicles to thrive. By removing buildup, dirt, debris, oil and dead skin cells, you allow the skin and hair follicles to receive the benefits of your hair care products. Keeping your hair follicles clean and clear helps to prevent conditions such as folliculitis and hair loss from occurring.

2. Improves scalp circulation: Stimulating the blood circulation in your scalp to increase the blood flow allows for essential nutrients and oxygen to travel to the hair follicles, promoting their health and vitality. Enhanced circulation contributes to a healthy scalp and can reduce your risk of dandruff, itchiness and other scalp conditions.

3. Enhances product absorption: Have you ever noticed products seem to be more effective after a salon visit? Scalp exfoliation plays a key role by removing dead skin cells and product buildup, allowing better penetration of serums, oils and treatments into the scalp. This allows your products to work more efficiently, providing noticeable results.

An easy way to incorporate a regular scalp exfoliation into your hair care routine is with the Innersense True Enlightenment Scalp Scrub. It gently buffs away dead skin cells and buildup then replenishes nutrients with Apple Extract.

*Available as an add-on service or part of one of our Head Spa packages here.

*Also available for purchase here.

Do you have stubborn buildup that needs an even deeper exfoliation? Nioxin Scalp Renew Dermabrasion Treatment is an in-salon exclusive service that effectively removes buildup and impurities to promote a healthier scalp environment. It is designed to help regenerate and revitalize the skin, promoting anti-aging benefits to the scalp. This service is done once every 30-45 days for optimal results. 

*Visit the Head Spa page here to learn more and to book your appointment.

January Haircare Tips

Are you struggling with your hair and scalp as the seasons transition? Between the cold, dry air, indoor heating, beanie and scarf wearing, our hair and scalp struggles to stay healthy during the winter just as much as the summer. One necessary element to keep in mind no matter the season is to ensure your body is receiving proper hydration from the inside out. 

Proper hydration is the key to maintaining healthy hair and a nourished scalp. Just like our bodies need water to function optimally, our hair and scalp require adequate moisture to thrive. Dehydration can lead to brittle hair, split ends, and an itchy, flaky scalp. By incorporating hydrating products into your hair care routine and ensuring you stay well-hydrated, you can promote a vibrant and resilient mane.

When hair lacks hydration, it becomes more susceptible to damage from external factors like heat styling and environmental stressors. Hydrated hair, on the other hand, is better equipped to resist these challenges and maintain its natural shine. Additionally, a well-moisturized scalp fosters a healthy environment for hair growth, preventing issues such as dandruff and promoting overall hair vitality. Make hydration a priority in your beauty routine to unlock the full potential of your locks.

Incorporating hydrating practices into your hair care regimen is not just about addressing existing issues—it's a proactive approach to long-term hair health. Whether through deep conditioning treatments, moisturizing shampoos, or simply increasing your water intake, prioritizing hydration is a small but impactful investment in the beauty and strength of your hair. Embrace the transformative power of hydration, and let your hair shine with health and vitality.

Christina’s recommended hydrating shampoos:

Kevin Murphy Hydrate.Me

Living Proof Perfect Hair Day

Eleven Australia Hydrate My Hair

Service to consider:

Head Spa Extended package

-includes a steam treatment to help penetrate deep conditioning mask, optimizing hydration properties

Learn more about our Head Spa services here